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Performance Guides

Everyday Performance

A simple framework to help you structure your training, nutrition, and recovery across a typical week.

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Includes:

  • weekly structure template

  • training + nutrition alignment

  • recovery principles

  • practical examples

Price: $29

Fuel for Performance

A practical guide to fuelling for training, recovery, and everyday performance.

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Includes:

  • daily nutrition structure

  • pre / during / post training guidance

  • simple meal frameworks

  • real-life examples

Price: $39

Consistency System

A simple system to help you stay consistent with training, nutrition, and routine.

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Includes:

  • habit structure

  • weekly planning system

  • mindset approach

  • tracking templates

Price: $29

Visualisation for Performance

A practical guide to using visualisation to improve performance, focus, and confidence.

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Includes:

  • simple visualisation frameworks

  • pre-training and race preparation

  • building clarity and mental rehearsal

  • integrating into your routine

Price: $19

Fuel for Female Performance

A practical guide to fuelling for performance, recovery, and long-term health — tailored to female athletes.

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Includes:

  • energy availability basics (RED-S awareness subtly)

  • cycle-aware fuelling approach

  • daily nutrition structure

  • training + recovery support

Price: $39

Performance Foundations Bundle

A complete, practical system to support how you train, fuel, think, and perform — in sport and in life.

 

Includes:

  • Everyday Performance Guide

  • Fuel for Performance

  • Fuel for Female Performance

  • Consistency System

  • Visualisation for Performance

Price: $99

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